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I’ll be sharing thoughts on counselling, nervous system regulation, trauma healing, and my passion for horses, animals, nature, and...

Mindfulness is often imagined as long meditation sessions, but it can be woven into everyday life through small, intentional pauses. One...

Movement as Medicine for the Mind At Dark Horse Counselling, I believe movement isn’t just about exercise—it’s about healing, expression,...

Equine-Assisted Therapy at Dark Horse Counselling Equine-assisted therapy is an evidence-based approach that is gaining recognition for...