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The Dark Horse Blog is a space for reflection, education, and inspiration.
I’ll be sharing thoughts on counselling, nervous system regulation, trauma healing, and my passion for horses, animals, nature, and...
Clare Rantall
Sep 2, 20251 min read
Mindful Awareness in the Moment
Mindfulness is often imagined as long meditation sessions, but it can be woven into everyday life through small, intentional pauses. One...
Clare Rantall
Jul 1, 20252 min read
Exploring Mental Health through Movement.
Movement as Medicine for the Mind At Dark Horse Counselling, I believe movement isn’t just about exercise—it’s about healing, expression,...
Clare Rantall
Jul 1, 20252 min read
Unleashing Your Potential: Equine Therapy Benefits Explained
Equine-Assisted Therapy at Dark Horse Counselling Equine-assisted therapy is an evidence-based approach that is gaining recognition for...
Clare Rantall
Jul 1, 20251 min read
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